In-Service DT - Review some DT 1 techniques and then introduce basic ground escapes. Doing 4-minute Row Assessment
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Dress in comfortable PT gear (no jeans), BDU/Tactical Pants. Shorts are acceptable but no recommended. T-shirts are acceptable and long sleeve is recommended.
Footwear - only mat/wrestling shoes allowed on the mats. No shoes that have been worn off the mat. Can also go barefoot or just wear socks.
ROW ASSESSMENT: We will be doing a 4-minute row in this class. It is just an assessment for us to get a baseline for the department.
Link to TX DPS Fitness Institute's website where there is some helpful information and workouts for the Row.
https://www.dps.texas.gov/section/training-operations-tod/concept-2-rower-evaluation-and-rowing-workouts