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Emotional Survival for the Female Enforcer

Class Length: 8 hours
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30-Day Release


Emotional Survival for the Female Enforcer focuses on overcoming the 24/7 demands that exist in a career serving and protecting community, home and family. Managing those demands can sometimes be the most difficult part of the job.

Designed to offer skills that can be immediately and easily put into practice, we begin our course by identifying the reality of stress and its effect on our physical and emotional well-being, both on and off duty. Once identified, we educate students in the importance of Emotional Intelligence and its role in understanding and managing key stressors that can lead to anxiety and burnout.

Our goal is to help female officers enjoy it all by harnessing their ability to turn obstacles into opportunities for personal growth.

  • Identifying Unique Stressor
  • "Emotional Intelligence"
  • Balancing Home and Career
  • The "Fallout"
  • Myth of the "Magic Switch"
  • Available Resources
  • Burnout
  • Suicide, Addiction, Depression and Divorce
  • Working in a male dominated field
  • Self-Control and Managing Emotions
  • Having it All, Doing it All, Being it All
  • The "Right Now is the Right Time" Mentality






For more information or to register a group, contact:

Linda Arnold
(630) 460-3247


Course fee: $179/person
Groups of 3+: $169/person (use discount code: AAA10)
Groups of 6+: $149/person (use discount code: AAA30)